There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night's sleep. "My partner would love to ... integrate them into windows fully," he says. But ...

Manchester City have sacked women’s manager Gareth Taylor just five days before their League Cup final with Chelsea. Charlotte O’Neill, City’s managing director, stated that results this ...

"However, there are still times when I just can't fall asleep or I wake up ridiculously early and can't get back to sleep. Chances are this will be the night before I'm filming or have an ...

3. Reduce exposure to screen time before bed While learning how to sleep early at night, give importance to reducing your screen time. “Blue light emitted by gadgets such as mobile phones, tablets, ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

Luckily, there is help on hand as there are a few tips you can try to help you unwind before bed. Silentnight’s resident Sleep Specialist, Dr Holly Milling, said: “Many people want to have ...

The actor wore a skullcap and sat along with the attendees, taking part in the prayers before they broke fast during Ramzan. (Also Read: Vijay confirms that Jana Nayagan will be the swan song of ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...