Kentucky tweaked their pregame routine before their game against Arkansas on Saturday.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

I got Invisalign to fix a gap in my teeth — and ended up with a straighter smile and a more sculpted face. An orthodontist ...

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did not anticipate.

Astrologer Valerie Mesa shares your love horoscope for the month of February ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...