The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Kentucky tweaked their pregame routine before their game against Arkansas on Saturday.

Both of NDA's routines, for the first time in school history, advanced to Finals while St. Joseph Hill earned a spot for the ...

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

Matthew Moran presents a funny and relatable skit in his first YouTube short.

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

The community showed up for the first meet of the season, with parents, friends, and alumni in attendance to welcome the team ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

Kentucky got off to a much better start vs. Arkansas, hitting ten of its first 11 shots to lead by 10 at the 13:07 mark. The ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

The Detroit Pistons overcame a strange start to destroy the Brooklyn Nets in a Sunday victory.