The Night Manager's David Harewood Relies on this HIIT and Walking Routine to Stay Lean at 60

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids

The 33-year-old podcaster is a mom of four daughters: Finnley, Bennett, Elliotte and Wyatt ...

Here’s How Kylie Kelce Maintains Fitness Routine With 4 Kids

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Michael Chandler’s Training Routine Shows He's Built for a UFC White House Spot

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...
Fitgurú on MSN

Evening workouts: Can exercising late affect your sleep?

Discover how late-day strength training may actually boost your sleep and energy levels.

I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.
Sportskeeda

Alex Rodriguez's girlfriend Jaclyn Cordeiro flexes sculpted core, reveals her go-to abs workouts

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on ...
US Weekly on MSN

Kylie Kelce Breaks Down Her Realistic Fitness Routine With 4 Kids

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

Can pre-workout supplements benefit your workouts?

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...