The Night Manager's David Harewood Relies on this HIIT and Walking Routine to Stay Lean at 60

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids

The 33-year-old podcaster is a mom of four daughters: Finnley, Bennett, Elliotte and Wyatt ...

Here’s How Kylie Kelce Maintains Fitness Routine With 4 Kids

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Fitgurú on MSN

Evening workouts: Can exercising late affect your sleep?

Discover how late-day strength training may actually boost your sleep and energy levels.

After Pixel Watch, Google Drops the Fitbit Sense 2 Fitness Smartwatch to All-Time Low to Clear Out Stock

Track your heart rate, steps, and more as you get your exercise in each day.
Fitgurú on MSN

Maximize your workouts: Why training at the same time every day boosts results

Discover how consistent training schedules can enhance strength, muscle growth, and overall performance.

MASTER CLASS: Who, what, where, when, why and how are key to best workout

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...
US Weekly on MSN

Kylie Kelce Breaks Down Her Realistic Fitness Routine With 4 Kids

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...