The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Struggling with sleep? A sleep expert has shared a tip that could help Brits lead a healthier life - and it involves eating ...