The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

ABC News legal contributor Brian Buckmire and attorney Eboni K. Williams discuss the latest on the ongoing legal drama ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Struggling with sleep? A sleep expert has shared a tip that could help Brits lead a healthier life - and it involves eating ...

Free Press readers are processing their feelings over the Detroit Lions' startling loss to the Washington Commanders.

Sanjeev Kumar Sharma Offering prayers to the Almighty and expressing gratitude to Him showers unique blessings over us to ...

Strong winds over the next day will create dangerous conditions as several major wildfires continue to burn in the Los ...

Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...

Fans are sending prayers to Matthew Stafford and his wife, Kelly, after their kids had to be hospitalized due to an unknown ...

For years, time was tight in Hoda Kotb's jam-packed mornings. Between 3:15 when her alarm roused her awake and 7 a.m., when she took her seat at the Today desk—the spot she shared with ...