The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Strong winds over the next day will create dangerous conditions as several major wildfires continue to burn in the Los ...

Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...

For years, time was tight in Hoda Kotb's jam-packed mornings. Between 3:15 when her alarm roused her awake and 7 a.m., when she took her seat at the Today desk—the spot she shared with ...

The study suggests that eating kiwi before going to bed not only encourages deeper ... the athletes managed to extend their total sleep time per night by 53 minutes. Moreover, sleep efficiency ...

I wear mine every night, and when they're ... something unfashionable—even in bed. If you want style and quality you can count on, you can never go wrong with Desmond & Dempsey.

The Detroit Lions are hosting the Minnesota Vikings in a Week 18 prime-time clash for all the marbles ... on the year's final edition of "Sunday Night Football" means taking home not only the ...

After a long day of watching the NFL all afternoon, the best way to cap off your evening is with Sunday Night Football for ... but that’s more than enough time to watch the NFL game.