Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Medically reviewed by Aviv Joshua, MS, RDN No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Low carb diets may offer many health benefits ... the chicken broth and canned diced tomatoes with low-sodium or no-salt-added options. Low carb diets have been shown to offer various health ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Sticking to a low carb diet when dining out can be hard ... Therefore, be sure to ask how the wings are made and order yours with no breading or batter. Buffalo wings are also usually served ...

There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes and bodybuilders drop weight and gain muscle. They cycle carbs before intense workouts ...

There was little or no difference in either weight reduction ... Robertson TM, Alzaabi AZ, Robertson MD, Fielding BA. Starchy carbohydrates in a healthy diet: The role of the humble potato.

There is definitely no one-size-fits-all answer to this question. It will depend on your health and dietary goals. If you’re on a low-carb diet like keto or Atkins, counting net carbs may allow ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...