Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Sara Ali Khan, 29, shared that she has a “sad life” when it comes to food. Opening up about her morning routine, the Kedarnath actor said: “I don’t have milk, sugar, and carbs (carbohydrates). I have ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

The 'No Sugar Challenge' promises significant bodily changes in 45 days. Experts, however, advise mindful sugar consumption ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...