Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

This Irish Soda Bread is a quick bread that does not require any yeast. Instead, all of its leavening comes from baking soda ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

A new study suggests that drinking too many sugary beverages may raise the risk of dying from certain types of cancer. Researchers found that people who regularly consumed these drinks had a higher ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Popular prebiotic soda ... sugar from fruit juice (so none added). That sugar from fruit has some extra value: It brings along essential nutrients too, Cassetty says. (Whereas the added type has ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...