Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.