Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Added sugars are found in processed and sugar-sweetened foods and ... depression compared to non-soda drinkers. Other Added Sugar Side Effects In addition to increasing inflammation risk, high ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Many people turn to warm and comforting foods to ward off the chills ... could be silently exacerbating joint inflammation. She says there is a list of hidden culprits which could be behind ...