Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...

Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...

Dry fruits are more than just tasty snacks; they are a natural way to support cognitive health and enhance memory By incorporating a variety of dry fruits into your diet you can nourish your brain wit ...

Nestled in the heart of Rutland, Vermont, Jones Donuts & Bakery is the kind of place that makes you question everything you ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Here are the top foods that can help manage excess facial hair growth by balancing hormones and improving skin health, ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...