February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day.

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, bakeries, cafes, bars, food trucks, and more.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact ...

A heart rate of fewer than 60 beats per minute (bpm) may indicate an underlying health issue, but this is not always the case. People who are physically active or athletic may have resting ...

Regular exercise and maintaining a healthy diet are also greatly beneficial for heart health. If you want to adopt a healthier lifestyle, but aren't sure where to begin, talk to a nutritionist about ...