High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Taking action by asking your vet about omega-3 and joint supplements ... muscle condition chart. "Giving less food can be a successful approach to weight loss, but there is the risk of not ...

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you ...

Plus, food formulated for growth includes key nutrients like calcium to support bones and teeth and the omega-3 fatty acid docosahexaenoic ... The WSAVA provides a reference chart to estimate ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...