A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

The slopestyle gold medalist is chill about his fitness—but don't think he's not working hard on his craft.

The Global Tricuspid Valve Repair Market is expected to reach a US$2.5 billion market by 2028. Rise in the incidence of ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

Mandarin Oriental pioneered world-class wellness in hotels, and in Hong Kong its spa is another local favourite thanks to the ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.