Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

New Jersey roads feel wilder for a reason. Traffic deaths surged after COVID and remain higher, propelled by distracted and ...

Now that you've had a chance to practice what you learned in last weekend's introductory cross-country ski lesson, it's time for advanced techniques like the “double-pole.” ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...

Some places earn that kind of trust over time through repetition and quiet consistency that settles into muscle memory. We ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Hours of screen time will soon attract the same health stigma as smoking, neuroscientists say. But curbing our impulses is no simple matter.

Minnesota shows what’s possible—here’s how we turn that spark into the kind of disruptive power that can actually stop ICE ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.