Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

“ONE Protein Bars are a game-changer for anyone looking ... to their dietary needs such as gluten-free, plant-based or keto-friendly.” “The best protein bars offer high quality protein ...

Whether you follow a low-carb keto diet or not, one of these no-bake bars gives your body healthy unsaturated fat, plant-based protein, and fiber. Because these low-carb granola bars have no eggs or ...

Although keto does have weight-loss benefits and can help treat some conditions under medical supervision, the focus on low carb, high fat and moderate protein ... will have one… in moderation.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...