"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its ...

Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...

Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and ...

Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth, yogurt, protein bars, nuts ... including Calorie Smart, Keto, Protein Plus, Vegan & Veggie ...