Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Grab a chair and try this ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Recruiting Just how did Florida State do in the transfer portal this offseason? NoleThruandThru offers his thoughts on the ...

The Portland Trail Blazers will be getting Scoot Henderson back sometime very soon.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.