For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

American skier Lindsey Vonn posted a workout video Thursday from Milan showcasing her training ahead of her first Olympics ...

Anyone interested in building lean muscle will love this method.

Lindsey Vonn has shown again why she is one of the best athletes fans have had the pleasure to see. The skiing legend ...

Work smarter, not harder.

"The results were bigger than I expected." ...

One of the biggest things that holds people back with fitness is the idea that they need a perfect week to make progress.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Even 5-10 minutes a few times a week can work.

You're already past the hardest part.