The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Readers can vote for the Best Gym 2025 by picking up a voting slip, found in copies of The Press newspaper every day, with the winner set to be announced in the coming weeks. Founded in 2006 by ...

Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the ...

The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an ...

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...