The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Plenty of exercises can also be found online. I love that I can increase or decrease the weight. I bought the 40 and 50 lb ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Beijing Internet Court has recorded a significant increase in online culture and tourism consumption disputes in recent years ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Fitness influencer Chris O’Donnell, who boasted more than 840,000 followers on social media, died on Jan. 11 at age 31. The content creator’s death was confirmed in an online obituary.