Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Creatine supplements have been found "to improve ... Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people ...

The health benefits of a good gut bacteria aren't a secret. These are the top-rated probiotic supplements loved by CNET's experts. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...