Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs. The Latest Research is mixed on the value of multivitamins ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

The powder contains both fast-digesting whey protein and slow-digesting casein protein. It also has 3g of creatine ... Holland and Barrett’s new sports nutrition range, designed to deliver ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

With the help of Jafri and makeup artist Tobi Henney, we’ve handpicked every setting powder that gets our seal of approval, below. Here’s a sneak peek: ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...