The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...
Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...
Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist ...
You can get creatine from foods you eat, including seafood and red meat, Cording says, but plenty of people also take creatine in supplement form (usually as a powder or capsule). This is ...
We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...
Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...
2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...
It has been a long, cruel January for Knicks and Rangers fans — if you’re an Optimum subscriber, that is. While both teams have notched spectacular wins at Madison Square Garden this month ...