The evening before writing this article, I went to the synagogue for evening prayers and saw someone I hadn’t seen for a long ...

Heart disease, diabetes and fatty liver are reversible through lifestyle interventions.

Dr. Dean Ornish’s research demonstrates that a plant-based diet, stress reduction, and exercise can reverse coronary artery disease. Research from the Harvard T.H. Chan School of Public Health ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while ...

1. Can an anti-inflammatory diet completely cure arthritis? While it may not fully cure arthritis, it can significantly reduce symptoms, slow progression, and improve mobility. 2. How long does it ...