Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

In this deep dive, we’ll explore how and when to use weighted vests for bone health and osteoporosis prevention–and when not ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

There has been considerable interest in the use of weighted vests to improve bone health in older people. One 2003 study reported significant improvements in bone density in a group of older women ...