But the Woojer Vest 3 easily stands out as one of the best in terms of not just the experience, but the ease of setting up ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

One older study investigated treadmill walking for 30 minutes, three times a week in postmenopausal women with osteoporosis. The researchers found greater fat loss and muscle gain in the participants ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.