Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

The Michigan High School Athletic Association announced Tuesday morning 10 recipients of its 37th annual MHSAA/Farm Bureau ...

The defense secretary ordered a review of women in combat roles, claiming standards were compromised — but the requirements ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Detroit Tigers reliever Kyle Finnegan found success with a new pitch mix in 2025, but he knows the league will adjust. He has ...

Cognitive training can help improve student engagement and performance, while building a foundation for robust brain health in the future.

But India's caution has redoubled amid the global turbulence witnessed in the past year, according to analysts.

He looks different now. He's in better shape, the result of a diligent winter. He sounds different. He is clear-eyed about ...