The Healthy @Reader's Digest on MSN
A 25-year study just nailed down the one observation among 80-year-olds with superior memory
We're talking octogenarians (or older) with faculties more like their 50s. Here's what Northwestern cognition researchers ...
The Punch on MSN
APC e-registration hits 7 million — Youth leader
The National Youth Leader of the All Progressives Congress, Dr Dayo Isreal, on Monday, hailed President Bola Tinubu’s uncommon youth inclusion in the governance template, maintaining that the ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.
You can claim a 50 per cent tax discount on any profit made from the sale of assets, which include stocks, bonds, jewellery ...
Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Fitgurú on MSN
The 7 best exercises for people over 50 that actually protect your body and boost longevity
Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...
Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.
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