Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

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A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

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Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Maintaining a healthy nervous system is vital for overall well-being in a world where the hustle and bustle of daily life can ...

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...