“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Louisville native EST Gee kicks off the new year with new single – “My Love” featuring Veeze and Rylo Rodriguez. As “My Love” ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

The family of a Barry man who died in a motorbike crash in Thailand have spoken about the loss of their relative.

With their complex social structure, our great ape cousins are captivating animals. But, there is much we don’t understand, ...

Lily Allen has finally addressed her split from David Harbour on her “Miss Me?” podcast, revealing she’s taking a break to ...

“The Fall of Diddy,” a four-part docuseries, aims to shed light on "unheard accounts from survivors and insiders” from more than 30 interviews with Combs' former friends, employees and accusers, a ...

From start to finish, Health First has experienced a banner - some might even say EPIC – year, as its clinicians, associates, leaders, and volunteers.

The list of controversies involving Jay-Z is not short and amid the ongoing Diddy scandal, here is a look at his past scandals.

In recent years the NHS has struggled to get the waiting list down. A big factor has been the NHS’s inability to increase the number of treatments it carries out. Until recently, it had hardly seen ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...