By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Avascular necrosis (AVN) occurs when the blood supply to the bone is interrupted, leading to bone tissue death and eventual ...

Tannaz Irani shares her battle with Avascular Necrosis shedding light on its symptoms impact and recovery Learn about this condition and how early detection can help ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Louisville native EST Gee kicks off the new year with new single – “My Love” featuring Veeze and Rylo Rodriguez. As “My Love” ...

All right this is a very important video about chest pain. I personally have been to the emergency room three separate times ...

These are as follows: Limitation of internal rotation and extension of the hip joint. The roentgenologic ... months previously with pain in the anterior aspect of the left hip.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.