Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Punjabi samosas are crispy, golden pastries filled with a spicy potato-pea mixture. The dough is kneaded with ghee and carom seeds for flakiness. Slow frying ensures a crunchy texture and rich flavor.

You have to enjoy your cheat days… It is more about eating sensibly,” says Khosla Ka Ghosla 2 actor Parvinn Dabass as he ...