She was diagnosed with Parkinson’s at 27. These were her warning signs.
People with early-onset Parkinson’s face challenges different from those with traditional late-onset Parkinson’s.
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Weekend Warriors Can Still Reap Brain Health Benefits from Exercise, Study Says
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
10 Best Weekly Strength Exercises To Do After 50
The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...
8 Simple Home Exercises To Build Strength Without a Gym
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...