For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

People who have Parkinson’s disease aren’t alone. That was something it took Ted Stephens of St. James a while to learn after ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change happened,” Choi says.

Chair yoga: Chair yoga is an excellent way for seniors to improve flexibility, reduce stress, and strengthen muscles without putting too much strain on their bodies Water-based exercise ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

To be totally honest, it’s nigh on impossible to select the best electric guitar. Guitars come in such a variety of styles and configurations that finding a single instrument in such a crowded ...

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