In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

On January 11, as the global healthcare industry gathered in San Francisco, the BIOSeedin Winter Innovation Partnering Summit successfully convened ahead of J.P. Morgan 2026. ACROBiosystems, as a key ...

BODi , formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home fitness program of ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a ...

Toronto-based Hazelview is thrilled to announce the launch of Station House, its transformative new rental community, strategically located at Bloor & Dufferin in the heart of the city's west end. The ...

Virtus Medical Group is a leading healthcare provider dedicated to delivering innovative, evidence-based solutions that ...

New Zwift deals send the Wahoo Kickr Core 2, either equipped with the Zwift Cog and Click or an 11-speed cassette, to its ...

Psst: it's not another plank.

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

Work smarter, not harder.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.