At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio ... it often necessitates restrictive diets and intense exercise regimens, which may ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape ... undertaken alongside “intense exercise” that he admitted helps ...

Are you looking for a healthy diet plan to lose stubborn belly fat before your wedding day? On her 32nd birthday, take inspiration from Fatima Sna Shaikh. She follows a consistent routine to ...

Synonymous with a bottom-heavy silhouette, the pear or triangle shape usually has narrower shoulders and ... If you love your curves and want to maintain them, choose a diet and workout plan that ...

Note that any diet is not complete without added exercise. If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to ...

Known for her impeccable sense of style, J.Lo is a masterclass in dressing for a pear-shaped figure. Her wardrobe choices highlight how to accentuate your best features while balancing proportions ...

Besides exercise, diet is another important factor that may affect obesity. Furthermore, growing evidence has shown that exercise can increase the release of cytokines, such as IL-6, FGF21, and ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been ... She also expressed her conviction that our diet impacts our mental health, recommending ...

Blake's diet does not include processed meals such as sugar and wheat, according to Christina. Instead, she eats organic, healthy foods, and her meals incorporate a lot of fats, such as grass-fed ...