T he body positive movement has transformed how we view our bodies, encouraging self-acceptance and love. But beyond ...

What body shape are you? Apple, Pear, or Hourglass ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes.

The ideal shape for a man has ... bottom - producing the classic pear shape. The changes are blamed on an unwillingness to go to the gym or eat a healthy diet, and instead spend hours in front ...

An apple-shaped body is more common in men and is associated with a higher concentration of visceral fat and an increased risk of heart disease. Pear-shaped obesity is more common in females and ...