According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

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Bright, zesty, and subtly sweet.

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Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr Sethi shares foods rich in these.

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.