Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...

When you have a cold or flu, the symptoms are obvious: Coughing, sneezing, congestion, and a general hatred of the universe.

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of ...

“Perma” is an acronym that stands for what Seligman considers the five pillars of wellbeing: positive emotions, engagement, relationships, meaning and achievement. This model suggests rather ...

The PERMA-V model covers: Positive Emotions (cultivating the top 10 positive emotions), Engagement (discovering your top strengths/talents), Relationship Skills Training, enhancing Meaning/Purpose ...

see for example an article about the PERMA model of Positive Psychology developed by Martin Seligman (PERMA = Positive emotion, Engagement, Relationships, Meaning, Accomplishment). Martin Seligman ...

When we build emotional competency without judgment and dismantle the legacy of professionalism, we can unlock new levels of ...