If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Hatha yoga may be a suitable place to start if you’re new to yoga. Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being consistent and doing a ...

Yoga is good for the mind, body and soul—but how does it change when practiced in a heated environment? Hot yoga was developed from the traditional hatha yoga practice, according to Live Science.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits. Just ...

We lived to the fullest in NY, worked hard and got so much out of it, but the segway into this time of our lives with everything we’ve learned and earned is ‘we time’. It’s time to focus on ourselves ...

What type of yoga do you do? "Hatha yoga combines physical postures and deep breathing to help focus the mind. It is geared towards people of any age and level - no matter how unfit they are - so ...

One study found that when athletes and healthy adults engage in yoga, they improve their balance and athletic performance. A loss of balance is a common cause of falls in older adults, especially ...