The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Personal trainer Michelle Sparman, 48, from Battersea, in south-west London, died days after apparently trying to take her ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

The manager of the gym became concerned that the victim was not over the age of 16, as per the gym’s membership requirements, ...

Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Warnings have come after some shocking high cholesterol symptoms have been popping up on people's hands and faces ...

Alison Hammond has said she is "no longer prediabetic" after making a simple change that yielded incredible results. The TV ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...