Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...