Apps can add flexibility and freshness to your routine. Just try not to get injured.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...