Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Fires raging in Los Angeles are fueling questions in Oakland neighborhoods about how to address the threat of wildfires, with ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Steven Fongaro moved to Knoxville in 2019 and has played a key role with Allegiant in developing new safety and training ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Residents will have an opportunity to test their personal limits at a weekend training exercise with the Royal Bermuda ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...