In order to be a credible personal trainer, you must obtain a certification. “Getting certified ensures exposure to important content and concepts that are relevant to the profession,” says ...

Personal trainers provide accountability and motivation while ... Choose between an individual training program or sharing the experience with a friend, colleague, or significant other with partner ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...