When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Two shops run by a trader who “tried to do everything himself” have had their licences to sell alcohol taken away because of concerns ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Coloradans will be able to take psychedelic mushrooms in a regulated environment as the state’s natural medicine program ...

As people kick off their New Year's fitness resolutions, Gold's Gym in Richland is celebrating National Personal Trainer Day.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

The Academy Award-winning actor, who turns 70 next week, was baptized at The First Jurisdiction Church of God in Christ Eastern New York on Saturday and received his training license to become a ...